These Following recipes will help to reverse your Type 2 diabetes in 1 week, especially when these juices are combined with the Death to Diabetes plant-based Super Meal Protocol; and, you avoid eating pasta, rice, potatoes, corn, and processed foods made with flour, wheat, gluten, sugar, corn syrup, and partially hydrogenated oils (trans fats).
Note: The potassium, sodium, and other minerals will help you manage your blood glucose naturally and will also help to lower your blood pressure.
Health Tip: Instead of taking a drug such as a diuretic (i.e. water pill) to lower your high blood pressure, try a vegetable that acts as a natural diuretic, i.e. asparagus, cucumber, parsley, lemon juice.
Watercress, Tomatoes and Parsley Juice
6 sprigs watercress
1 handful of parsley
Cut the apples into wedges and remove both the core and the seed.
Place all ingredients into a juicer and blend well.
Note: This is a great heart healthy juicing recipe effective in helping to prevent heart disease and strokes. It has been found that daily consumption of green apples or apple juice can greatly lower cholesterol levels that are the causes of inflammation and plagues the blood artery walls and greatly increasing the risk of strokes and heart attacks.
Tomatoes contains lycopene which can help in reducing LDL which is the bad cholesterol by at least 10% if consumed daily. In fact consuming 1/2 liter of tomato juice daily can help to protect against heart disease. Watercress is packed full of beta carotene and antioxidants which are crucial in reducing the risk of heart disease, cataracts and certain types of cancers.
Note: If you juice regularly, make sure that you are not replacing your “super” meals such as steamed vegetables, whole raw vegetables and green, leafy salads with juices. Juices should be used primarily as a complement to your meal — not as a replacement. (However, a green smoothie can be used as a replacement meal because it contains everything that’s in the meal including carbs, fats, proteins, water, and fiber).
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